Gentle Exercise Classes - restarted, note new day and time

Monday 2.00pm weekly , Sedbury Village hall

These exercise classes are a spin-off from the Memory Café following one of our themed sessions on sports.

Classes are suitable for any wanting to improve or maintain their strength and fitness, including those concerned about their balance or with long term health conditions. A qualified instructor leads the classes and exercises are done seated or standing up holding on for support and may use simple apparatus, including balls and rubber stretch bands.

Classes are run in partnership with the Forest of Dean Social Prescribing Team and local surgeries or allied health professional may refer you.  A fitness assessment is required before joining the class, though you are welcome to turn up for a taster session. 

Class is currently full as numbers are restricted.